ZIUA 23
CALORII INGERATE
Mic dejun, ora 12:01
Iaurt grecesc 10% grasime, Olympus, 150g -
186 calorii, 7.5 proteine, 15 grasimi, - colesterol, 5.3 carbohidrati, 0 fibre, 60 sodiu, 5.3 zaharuri
Seminte de dovleac uscate, 5g -
28 calorii, 1.2 proteine, 2.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri
Seminte de in, 3g -
17 calorii, 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.8 fibre, 0.9 sodiu, 0 zaharuri
Seminte de susan, 3g -
19 calorii, 0.6 proteine, 1.8 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:03
Varza, 400g -
100 calorii, 5.2 proteine, 0 grasimi, 0 colesterol, 23.2 carbohidrati, 10 fibre, 0 sodiu, 12.8 zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 15:03
Seminte de floarea soarelui, 30g -
171 calorii, 6.8 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sodiu, 0.8 zaharuri
Cina, ora 20:08
Hering, Atlantic, marinat, 180g -
472 calorii, 25.5 proteine, 32.4 grasimi, 23.4 colesterol, 17.4 carbohidrati, 0 fibre, 1566 sodiu, 13.9 zaharuri
Cascaval, 35g -
117 calorii, 8.4 proteine, 8.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1199 calorii, (mic)55.7 proteine, (mult)86.5 grasimi, 23.4 colesterol, (mic)54.1 carbohidrati, 14.5 fibre, 1626.9 sodiu, 32.9 zaharuri,
Net carbs: 39.6
ACTIVITATI FIZICE
Metabolism bazal -
1468 calorii
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CALORII CONSUMATE:
1468 calorii