b]CALORII INGERATE[/b]
Micul dejun
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 10g -
39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0.1 sare, 0 zahar
Paine specialitate neagra cu secara, feliata, Vel Pitar, 50g -
115 calorii, 3.7 proteine, 0.7 grasimi, 0 colesterol, 23.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Prânz
Dovlecei, 400g -
80 calorii, 8 proteine, 1.5 grasimi, 0 colesterol, 8 carbohidrati, 5 fibre, 0 sare, 7.5 zahar
Cina
Cartofi fierti, fara sare, 50g -
43 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0.9 fibre, 0 sare, 0.5 zahar
Dovlecei, 400g -
80 calorii, 8 proteine, 1.5 grasimi, 0 colesterol, 8 carbohidrati, 5 fibre, 0 sare, 7.5 zahar
Paine specialitate neagra cu secara, feliata, Vel Pitar, 100g -
229 calorii, 7.3 proteine, 1.4 grasimi, 0 colesterol, 47 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Gustare 3
Zmeura, 300g -
156 calorii, 3.6 proteine, 2.1 grasimi, 0 colesterol, 35.7 carbohidrati, 19.5 fibre, 0 sare, 13.2 zahar
Banane, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar
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TOTAL CALORII:
877 calorii, (mic)33.3 proteine, (mic)7.7 grasimi, 0 colesterol, (mult)176.4 carbohidrati, 35.7 fibre, 1.1 sare, 47 zahar
ACTIVITATI FIZICE
Dus, 15min -
70 calorii
Mers, 30min -
169 calorii
Spalat dinti, 5min -
14 calorii
Stat in picioare, 300min -
574 calorii
Urcat pe scari, 20min -
190 calorii
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CALORII CONSUMATE:
1017 calorii