ZIUA 24
CALORII INGERATE
Mic dejun, ora 23:15
Telemea maturata de oaie, 30g -
83 calorii, 5 proteine, 6.9 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, - zaharuri
Branza de capra, 40g -
121 calorii, 7.6 proteine, 10 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 138.4 sodiu, 0 zaharuri
Prânz, ora 23:17
Hamburger de vita, Prodprosper, 100g -
268 calorii, 11 proteine, 24 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
Ridiche, 60g -
10 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri
Cina, ora 23:18
Ciorba de loboda cu dovlecei, 200g -
50 calorii, 2 proteine, 2 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
Aripioare de pui cu piele, gatite, 200g -
580 calorii, 53.8 proteine, 39 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1112 calorii, 79.8 proteine, (mult)82 grasimi, 0 colesterol, (mic)8.3 carbohidrati, 1 fibre, 163.8 sodiu, 1.1 zaharuri,
Net carbs:7.3
ACTIVITATI FIZICE
Metabolism bazal -
1468 calorii
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CALORII CONSUMATE:
1468 calorii