Raport 19.06.2009
CALORII INGERATE
Micul dejun
Fulgi porumb Stilla Fitness Kaufland, 30g -
112 calorii, 2.3 proteine, 0.4 grasimi, 0 colesterol, 24.5 carbohidrati, 1.2 fibre, 0.2 sare, 2.8 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sare, 0 zahar
Ardei verde, 120g -
24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 2 fibre, 0 sare, 2.9 zahar
Pate porc Sadu, Scandia, 100g -
192 calorii, 11.4 proteine, 14.7 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Pui la tigaie cu legume chinezesti a la Extasssy, 200g -
175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar
Paine crocanta multicereale Finn Crisp, 6.73g -
24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar
Gustare 2
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sare, 0 zahar
Cina
Sos Chilli Remia, 5ml -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Frigarui a la Extasssy, 200g -
232 calorii, 39.2 proteine, 5 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine crocanta multicereale Finn Crisp, 3.365g -
12 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 0.5 fibre, 26.9 sare, 0.1 zahar
Gustare 3
Ceai verde, 750ml -
15 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 22.5 sare, 0 zahar
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TOTAL CALORII:
926 calorii, (mic)80 proteine, (mult)32.4 grasimi, 0 colesterol, (mic)73.5 carbohidrati, 7 fibre, 140.9 sare, 5.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
97 calorii
Dus, 10min -
64 calorii
Facut patul, 5min -
17 calorii
Gatit, 90min -
347 calorii
Mers, 60min -
463 calorii
Spalat pe dinti, 5min -
20 calorii
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CALORII CONSUMATE:
1008 calorii