CALORII INGERATE
Mic dejun, ora 09:05
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui afumat, Baroni, 60g -
65 calorii, 12.6 proteine, 0.9 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Cottage Cheese 5% grasime, Pic & Frisch, 70g -
74 calorii, 9.1 proteine, 3.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, 245 sodiu, - zaharuri
Rosii, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
Paratha (lipie indiana), 60g -
184 calorii, 5.9 proteine, 5.1 grasimi, 0 colesterol, 31.1 carbohidrati, 5.2 fibre, 2.2 sodiu, 0.2 zaharuri
Gustare 1, ora 11:06
Limonada de casa, 500ml -
105 calorii, 1 proteine, 0 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:30
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Snitel din piept de pui facut la cuptor, 110g -
229 calorii, 25.1 proteine, 7 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
Mancarica de urzici, 200g -
104 calorii, 6 proteine, 5 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 18:05
Limonada de casa, 300ml -
63 calorii, 0.6 proteine, 0 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte semidegresat 1,5% grasime, Pilos, 150ml -
67 calorii, 4.8 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, 6.8 zaharuri
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
Cina, ora 18:05
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciorba de perisoare, de primavara, 250ml -
208 calorii, 16 proteine, 6 grasimi, 60 colesterol, 22.5 carbohidrati, 3.5 fibre, 710 sodiu, 5 zaharuri
Iaurt dietetic 0.1% grasime, Pilos, 200g -
68 calorii, 7.2 proteine, 0.2 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri
Colon help, Zenyth, 8g -
40 calorii, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
Cocktail fructe deshidratate, Carrefour, 115g -
287 calorii, 3.8 proteine, 0.7 grasimi, - colesterol, 56.4 carbohidrati, 10.4 fibre, 0 sodiu, 13.8 zaharuri
Gustare 3, ora 21:05
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1508 calorii, 94 proteine, (mic)32.5 grasimi, 60 colesterol, (mult)195.3 carbohidrati, 24.2 fibre, 967.5 sodiu, 27.6 zaharuri
ACTIVITATI FIZICE
Mers 2.5 mile/ora (4 km/h), coborare, 50min -
105 calorii
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal), 30min -
175 calorii
Metabolism bazal -
1462 calorii
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CALORII CONSUMATE:
1742 calorii