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Anterior postat de Red_Rose
fetelor,voi sinteti slaute  ce n-as da sa ajung ca voi..Hai mai pune-ti un meniu..sa vad aprox ce mincati voi pt a slabi..ca eu uneori ma incurc deja cu alimentatia asta |
Si eu am avut kg tale,dar nu stiu cum am slabit,poate metabolismul
Eu una nu prea pap sanatos.. Cate-o data mananc prea putin ,iar aleori bag in mine ca o sparta..
Uite asta am papat eu ieri..
CALORII INGERATE
Prânz, ora 12:30
Supa de pui cu galuste si legume, 200g -
110 calorii, 6.8 proteine, 2 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Orez fiert, 100g -
130 calorii, 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Pulpe de pui, 90g -
192 calorii, 15.6 proteine, 13.8 grasimi, 75.6 colesterol, 0 carbohidrati, 0 fibre, 68.4 sare, 0 zahar
Ou de gaina, 20g -
29 calorii, 2.5 proteine, 2 grasimi, 84.6 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:32
Bomboane vitamine, Kalfany, 10g -
39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Bomboane fara zahar, Winterfresh Mints Original, 20g -
50 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:56
Snitel din piept de pui semipreparat, Sadia, 100g -
208 calorii, 15 proteine, 10 grasimi, 0 colesterol, 14 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Gustare 3, ora 18:21
Bomboane vitamine, Kalfany, 30g -
117 calorii, 0 proteine, 0 grasimi, 0 colesterol, 29.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
901 calorii, (mic)43.9 proteine, 28.3 grasimi, 160.2 colesterol, (mult)122.5 carbohidrati, 3.4 fibre, 73.4 sare, 3.5 zahar
ACTIVITATI FIZICE
Masaj, realizat in picioare, 10min -
38 calorii
Gimnastica, 10min -
42 calorii
Mers, 60min -
288 calorii
Metabolism bazal -
1361 calorii
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CALORII CONSUMATE:
1729 calorii