[anasstasia]

CALORII INGERATE
Mic dejun, ora 08:00
Paine din faina integrala, Albert Heijn, 91g - 201 calorii, 8.6 proteine, 1.4 grasimi, - colesterol, 34.6 carbohidrati, 6.8 fibre, - sodiu, 1.4 zaharuri
Cascaval clasic Proxi, 27g - 84 calorii, 7 proteine, 6.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, 0.3 zaharuri
Unt danez 82% grasime, Lurpak, 14g - 105 calorii, 0.1 proteine, 11.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 08:03
Kiwi, 100g - 61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri

Prânz, ora 07:58
Telemea maturata de vaca Pilos, 70g - 189 calorii, 10.5 proteine, 16.1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ou fiert, 100g - 155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
Masline verzi, 25g - 37 calorii, 0.3 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0.8 fibre, 224.5 sodiu, 0 zaharuri
Salata verde, 50g - 9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Ridiche, 55g - 9 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.9 fibre, 21.5 sodiu, 1 zaharuri
Ardei capia, 42g - 11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 1.7 sodiu, 1.8 zaharuri
Masline negre, 25g - 29 calorii, 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 07:58
Nuci, 20g - 131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Ciocolata Ecuador 70% cacao cu portocale, 12g - 65 calorii, 0.9 proteine, 4.7 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 07:59
Cereale integrale, BioFlakes, 10g - 33 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt Oly bifidus 2%, 150ml - 84 calorii, 7.8 proteine, 3 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 6.3 zaharuri
Migdale, 20g - 115 calorii, 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri
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TOTAL CALORII: 1318 calorii, 58.8 proteine, (mult)84.1 grasimi, 424 colesterol, (mic)83.6 carbohidrati, 18 fibre, 247.9 sodiu, 22.2 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1158 calorii
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CALORII CONSUMATE: 1158 calorii