CALORII INGERATE
Mic dejun
Cereale Nesfit, Nestle, 100g -
357 calorii, 8.3 proteine, 2 grasimi, - colesterol, 76.4 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte degresat, 200ml -
70 calorii, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri
Prânz
Piept de pui la gratar, 170g -
223 calorii, 38.4 proteine, 6.1 grasimi, 101.2 colesterol, 4.1 carbohidrati, 0 fibre, 971.4 sodiu, 0 zaharuri
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Royal Mix, amestec de legume, Bonduelle, 400g -
96 calorii, 5.6 proteine, 1.6 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri
Cina
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zaharuri
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TOTAL CALORII:
850 calorii, (mic)59.1 proteine, (mic)10.1 grasimi, 105.2 colesterol, (mult)127.5 carbohidrati, 4 fibre, 1075.4 sodiu, 30.2 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
368 calorii
Metabolism bazal -
2002 calorii
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CALORII CONSUMATE:
2370 calorii