Va multumesc de sustinere! :*
Eu sunt la datorie si prezint meniul meu pe ziua de azi:
CALORII INGERATE
Mic dejun, ora 10:05
Gem de fructe amestecate (mere, prune, visine), Bogica, 10g -
25 calorii, 0 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
Paine prajita integrala, Tre Mullini, 20g -
75 calorii, 2.8 proteine, 0.9 grasimi, - colesterol, 13.9 carbohidrati, - fibre, - sodiu, - zaharuri
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Margarina Culinesse Balance, Rama, 10ml -
46 calorii, 0.1 proteine, 5.1 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 15:00
Prune rosii, 80g -
38 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Portocale, 140g -
66 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 16.4 carbohidrati, 3.4 fibre, 0 sodiu, 13.2 zaharuri
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
Prânz, ora 13:00
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Piure de cartofi, Mihanca, 130g -
88 calorii, 2 proteine, 1.6 grasimi, - colesterol, 16.8 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei gras galben, 40g -
11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ridiche, 30g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Varza, 60g -
15 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 1.5 fibre, 0 sodiu, 1.9 zaharuri
Mamaliga (Musi25), 70g -
49 calorii, 1.4 proteine, 0 grasimi, - colesterol, 10.5 carbohidrati, - fibre, - sodiu, - zaharuri
Fasole verde cu usturoi, 220g -
81 calorii, 4.2 proteine, 0.2 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine prajita integrala, Tre Mullini, 7g -
27 calorii, 1 proteine, 0.3 grasimi, - colesterol, 4.9 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de masline, Salvadori, 20ml -
165 calorii, 0 proteine, 18.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 20:00
Paste cu sos de rosii, 220g -
229 calorii, 6.2 proteine, 6.2 grasimi, - colesterol, 37.4 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
Supa crema de legume, 250g -
127 calorii, 3 proteine, 4.5 grasimi, - colesterol, 19.3 carbohidrati, 3 fibre, - sodiu, - zaharuri
Gustare 3, ora 00:00
Apa plata naturala, Guizza, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 62 sodiu, 0 zaharuri
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TOTAL CALORII:
1139 calorii, (mic)26.9 proteine, 37.9 grasimi, 0 colesterol, (mult)180.3 carbohidrati, 15.1 fibre, 86.2 sodiu, 28.2 zaharuri
ACTIVITATI FIZICE
Dans, 60min -
305 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 50min -
159 calorii
Spalat, vase, 20min -
51 calorii
Metabolism bazal -
1426 calorii
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CALORII CONSUMATE:
1941 calorii