Incepe sa ma distreze calculatorul asta de calorii
CALORII INGERATE
Micul dejun, ora 09:30
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert tare, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zahar
Prânz, ora 11:30
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline verzi, 15g -
22 calorii, 0.2 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 134.7 sodiu, 0 zahar
Ridiche, 10g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zahar
Piept de pui la gratar, 90g -
118 calorii, 20.3 proteine, 3.2 grasimi, 53.6 colesterol, 2.2 carbohidrati, 0 fibre, 514.3 sodiu, 0 zahar
Gustare 2, ora 13:30
Prigat Grapefruit, KFC, 500ml -
220 calorii, 0 proteine, 0 grasimi, 0 colesterol, 55 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Arahide, Fiesta, 90g -
545 calorii, 21.6 proteine, 46.4 grasimi, 0 colesterol, 19.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 08:15
Ton, conserva in suc propriu, Siblou, 150g -
174 calorii, 39 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 125g -
22 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 4.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Ridiche, 35g -
6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.6 fibre, 13.7 sodiu, 0.7 zahar
Pui la gratar, 80g -
82 calorii, 15.2 proteine, 1.6 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 21:30
Iaurt light 0% grasime Life+, Milli, 375g -
120 calorii, 13.5 proteine, 0.4 grasimi, 0 colesterol, 15.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1508 calorii, (mult)129.2 proteine, (mult)66.5 grasimi, 477.6 colesterol, (mic)106.8 carbohidrati, 3.9 fibre, 790.6 sodiu, 2 zahar