[nicoleta100]

CALORII INGERATE
Mic dejun, ora 19:50
Paine prajita, 60g - 180 calorii, 2.4 proteine, 3 grasimi, 0 colesterol, 35.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Crema de branza light, Ehrmann, 250g - 143 calorii, 24.5 proteine, 0.5 grasimi, - colesterol, 10.3 carbohidrati, 0.3 fibre, 250 sodiu, 10.3 zaharuri

Gustare 1, ora 14:02
Cafea cu lapte integral 3.5%, fara zahar, 250g - 78 calorii, 4 proteine, 4.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 14:02
Fructoza, 25g - 100 calorii, 0 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza dietetica, ProdLacta, 250g - 183 calorii, 42.5 proteine, 0 grasimi, - colesterol, 3.3 carbohidrati, - fibre, 0 sodiu, - zaharuri
Paste Eliche din grau dur, Buitoni, 125g - 438 calorii, 14.4 proteine, 2.4 grasimi, - colesterol, 89.8 carbohidrati, 3.8 fibre, - sodiu, 4.4 zaharuri

Gustare 2, ora 22:22
Tort diplomat cu capsuni, 250g - 432 calorii, 5 proteine, 26.8 grasimi, - colesterol, 43.8 carbohidrati, 2.3 fibre, - sodiu, 13.3 zaharuri
Pepsi Light, Pepsi, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 52 sodiu, 0 zaharuri

Cina, ora 22:22
Carne presata de pasare, Balea, 165g - 322 calorii, 20 proteine, 23.6 grasimi, - colesterol, 7.4 carbohidrati, - fibre, - sodiu, - zaharuri
Crema de branza light, Ehrmann, 250g - 143 calorii, 24.5 proteine, 0.5 grasimi, - colesterol, 10.3 carbohidrati, 0.3 fibre, 250 sodiu, 10.3 zaharuri
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 2019 calorii, 137.3 proteine, 61.1 grasimi, 0 colesterol, 232.4 carbohidrati, 6.7 fibre, 552 sodiu, 38.3 zahar

ACTIVITATI FIZICE
Metabolism bazal - 2241 calorii
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CALORII CONSUMATE: 2241 calorii