Meniul meu de azi ....doar ca nu am gasit supa de peste cu orez si ciuperci, si am pus separat...orez fiert si bors de peste....asta a fost un aliment introdus...orez...astept critici slabutelor...
CALORII INGERATE
Micul dejun, ora 09:00
Ou de gaina, 110g -
158 calorii, 13.9 proteine, 10.9 grasimi, 465.3 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, Salvadori, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mortadella felii, 60g -
171 calorii, 8.4 proteine, 15 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:00
Capuccino alyy, 150ml -
15 calorii, 0.3 proteine, 0.5 grasimi, 0 colesterol, 2.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Indulcitor Hipocaloric, Conad, 1.2g -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:30
Dovlecei, 20g -
4 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zahar
Ou de gaina, 30g -
43 calorii, 3.8 proteine, 3 grasimi, 126.9 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Bors peste, 250ml -
67 calorii, 7.8 proteine, 0.8 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0.3 sodiu, 0 zahar
Orez fiert, 50g -
65 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 14.1 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Seminte de floarea soarelui, prajite, City, 10g -
59 calorii, 2.3 proteine, 5.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt slab degresat, Linea, 125g -
53 calorii, 5.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 125 sodiu, 5.9 zahar
Cina, ora 19:20
Bors peste, 225ml -
61 calorii, 7 proteine, 0.7 grasimi, 0 colesterol, 6.1 carbohidrati, 0.7 fibre, 0.2 sodiu, 0 zahar
Orez fiert, 25g -
33 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Merluciu prajit, 120g -
108 calorii, 19.2 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Creveti in sos tomat a la Raluca, 70g -
67 calorii, 6 proteine, 2.4 grasimi, 0 colesterol, 6.3 carbohidrati, 0.7 fibre, 2.7 sodiu, 0 zahar
Gustare 3, ora 21:30
Indulcitor Hipocaloric, Conad, 1.6g -
6 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Seminte de floarea soarelui, prajite, City, 20g -
118 calorii, 4.6 proteine, 11 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1075 calorii, 81.4 proteine, (mult)56.9 grasimi, 592.2 colesterol, (mic)57.5 carbohidrati, 3 fibre, 128.2 sodiu, 6.3 zahar
ACTIVITATI FIZICE
Aerobica step, pas 25-30 cm, 50min -
510 calorii
Bicicleta eliptica, intens (nivel 15 si >), 18min -
202 calorii
Curatenie, general, 25min -
76 calorii
Spalat, masina, 60min -
273 calorii
Metabolism bazal -
1408 calorii
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CALORII CONSUMATE:
2469 calorii
Ati vazut ce sport am facut...am spalat masina...pentru prima data...luceste...
..practim am spalato in 3 ore..dar la sport am pus 1...