[niculina04]

ce am papat joi:

CALORII INGERATE
Mic dejun, ora 11:36
Fructe de padure congelate, 70g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.5 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
Banane/Banana, 50g - 45 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri
Lapte de capra, 50ml - 35 calorii, 1.8 proteine, 2.1 grasimi, 5.5 colesterol, 2.3 carbohidrati, 0 fibre, 25 sodiu, 2.3 zaharuri
Fulgi de ovaz, Noe, 20g - 71 calorii, 2.6 proteine, 1.2 grasimi, - colesterol, 12.5 carbohidrati, 1.8 fibre, 0 sodiu, 0.1 zaharuri

Prânz, ora 11:38
Ciocolata cu stafide si alune, Milka, 15g - 76 calorii, 1 proteine, 4.1 grasimi, 0 colesterol, 8.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata rosii, castraveti, ceapa, That, 180g - 35 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 8.1 carbohidrati, 1.6 fibre, 4 sodiu, 3.4 zaharuri
Piept de pui prajit, reteta originala, doar carne, KFC, 60g - 88 calorii, 16.1 proteine, 2.6 grasimi, 52.2 colesterol, 0.1 carbohidrati, 0 fibre, 281.4 sodiu, - zaharuri
Cartofi prajiti, 70g - 224 calorii, 2.8 proteine, 11.9 grasimi, 0 colesterol, 26.6 carbohidrati, 2.8 fibre, 171.4 sodiu, 0.7 zaharuri
Branza Brie, 30g - 101 calorii, 6.2 proteine, 8.3 grasimi, 30 colesterol, 0.1 carbohidrati, 0 fibre, 188.7 sodiu, 0.1 zaharuri
Fasole verde cu rosii, 120g - 64 calorii, 1.8 proteine, 3.6 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 11:40
Salata rosii, castraveti, ceapa, That, 100g - 20 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0.9 fibre, 2.2 sodiu, 1.9 zaharuri
Ciocolata cu stafide si alune, Milka, 25g - 126 calorii, 1.6 proteine, 6.8 grasimi, 0 colesterol, 14.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 11:40
Salata rosii, castraveti, ceapa, That, 350g - 68 calorii, 2.8 proteine, 0.4 grasimi, 0 colesterol, 15.8 carbohidrati, 3.2 fibre, 7.7 sodiu, 6.7 zaharuri
Piept de pui prajit, reteta originala, doar carne, KFC, 120g - 176 calorii, 32.1 proteine, 5.2 grasimi, 104.4 colesterol, 0.2 carbohidrati, 0 fibre, 562.8 sodiu, - zaharuri
Fasole verde cu rosii, 200g - 107 calorii, 3 proteine, 6 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1271 calorii, 74.6 proteine, (mult)52.7 grasimi, 192.1 colesterol, (mic)130.1 carbohidrati, 14.1 fibre, 1243.7 sodiu, 21.3 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 500min - 1898 calorii
Metabolism bazal - 1467 calorii
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CALORII CONSUMATE: 3365 calorii