[ramo0215]

CALORII INGERATE
Micul dejun, ora 11:00
Iaurt light 0.1% grasime, Unicarm Premio, 150g - 48 calorii, 5.4 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de cereale, Sanovita, 30g - 100 calorii, 3.5 proteine, 1 grasimi, 0 colesterol, 18.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 130g - 192 calorii, 21.1 proteine, 9.1 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 145g - 27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 7.3 sodiu, 3.8 zahar
Prânz, ora 14:00
Ciocolata dietetica cu lapte din Alpi si fructoza si inulina 13%, Milka, 27g - 135 calorii, 1.8 proteine, 8.4 grasimi, 0 colesterol, 11.7 carbohidrati, 4.2 fibre, 37.8 sodiu, 11.3 zahar
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
piept de pui cu rosii din conserva.., 200g - 214 calorii, 37.4 proteine, 3.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:30
piept de pui cu rosii din conserva.., 200g - 214 calorii, 37.4 proteine, 3.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 50g - 74 calorii, 8.1 proteine, 3.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 200ml - 90 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cacao pudra neagra, Dr. Oetker, 3g - 10 calorii, 0.6 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1251 calorii, (mult)139.6 proteine, 40.4 grasimi, 0 colesterol, (mic)76 carbohidrati, 5.9 fibre, 45.1 sodiu, 15.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 61 calorii
Mers 5 mile/ora (8 km/h), 65min - 447 calorii
Mers, 10min/km, 40min - 133 calorii
Metabolism bazal - 1400 calorii
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CALORII CONSUMATE: 2041 calorii