[zana_el]

Miercuri:

Mic dejun:
1 felie (toast) paine integrala cu seminte ( 98 kcal)
10 gr Flora extra Light ( 20kcal )
200 gr grefa ( 40kcal )
cafea (cu 70 ml skimmed milk - o% grasimi - 30 kcal)
200 ml orange juice ( 86 kcal )
.................................................. ..................................
Total de 274 kcal

Pranz:
1 croissant (muream de pofta si ma roade si acum constiinta pentru asta – 225 kcal)
2 oua medii fierte moi ( 305 kcal )
1 felie (toast) paine integrala cu seminte ( 98 kcal)
2 mere aprox 120gr (72 kcal )
.................................................. ..................................
Total de 700 kcal

Cina:
Weight Watchers Pizza Ham&Pineapple 100 gr ( 220 kcal - 0.5g Grasimi saturate)
200 gr castravete (20 kcal )
1 mar ( 50 kcal )
.................................................. ..................................
Total de 290 kcal

Total azi: 1264 kcal

Plus 2 l apa plata si 2 cani ceai verde

PS: M-a costat mult acel croissant…ce ma fac cu pofta asta …sper sa treaca o data…e prea prea enervanta si aduce mustrari de constiintza…