[niculina04]

De azi Niculici a renuntat la paine(deloc) si branza multao sa ma rezum la 30g /zi,am mancat azi de m-am facut toba doar ca am strans putine calorii,las meniul si ma duc sa fac pastele


CALORII INGERATE
Mic dejun, ora 09:34
Fructe de padure congelate, 40g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
Grepfruit rosu, 70g - 30 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
Apa plata, 800ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz, Noe, 15g - 54 calorii, 2 proteine, 0.9 grasimi, - colesterol, 9.4 carbohidrati, 1.4 fibre, 0 sodiu, 0.1 zaharuri
Smantana fermentata 16% grasime, Sanlacta, 10g - 15 calorii, 0.3 proteine, 1.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 11:33
Orez brun, fiert, 170g - 189 calorii, 4.4 proteine, 1.5 grasimi, 0 colesterol, 39.1 carbohidrati, 3.1 fibre, 8.5 sodiu, 0.7 zaharuri
Pasta de ardei iute, Piros Arany, 5g - 4 calorii, 0.1 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 13:36
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cartofi prajiti, 20g - 64 calorii, 0.8 proteine, 3.4 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 49 sodiu, 0.2 zaharuri
Salata de rosii, castraveti, ardei si ceapa, 110g - 55 calorii, 1.1 proteine, 3.6 grasimi, - colesterol, 4.7 carbohidrati, 1.7 fibre, - sodiu, - zaharuri
Burger de vita, 70g - 98 calorii, 18.2 proteine, 6.3 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 17:34
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fructe de padure congelate, 40g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
Grepfruit rosu, 70g - 30 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz, Noe, 15g - 54 calorii, 2 proteine, 0.9 grasimi, - colesterol, 9.4 carbohidrati, 1.4 fibre, 0 sodiu, 0.1 zaharuri
Biscuiti cu jeleu de zmeura glazurati, First Nice, 20g - 73 calorii, 0.7 proteine, 1.5 grasimi, - colesterol, 13.7 carbohidrati, 0.4 fibre, - sodiu, 11.1 zaharuri
Smantana fermentata 16% grasime, Sanlacta, 10g - 15 calorii, 0.3 proteine, 1.6 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 19:26
Salata de rosii, castraveti, ardei si ceapa, 150g - 75 calorii, 1.5 proteine, 5 grasimi, - colesterol, 6.5 carbohidrati, 2.3 fibre, - sodiu, - zaharuri
Pasta alla carbonara, 120g - 203 calorii, 9.6 proteine, 11.4 grasimi, - colesterol, 26.6 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 999 calorii, (mic)42.4 proteine, (mult)37.9 grasimi, 0 colesterol, (mult)147.3 carbohidrati, 16.7 fibre, 57.5 sodiu, 12.2 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 80min - 304 calorii
Jucat cu copiii, moderat, 35min - 170 calorii
Aqua gym, 35min - 354 calorii
Metabolism bazal - 1467 calorii
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CALORII CONSUMATE: 2295 calorii