CALORII INGERATE
Mic dejun, ora 09:28
Ou fiert tare, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri
Rosie, 300g -
75 calorii, 3.3 proteine, 0.9 grasimi, - colesterol, 12.9 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:35
saratele cu ceapa si chimen, 50g -
258 calorii, 5.5 proteine, 9.5 grasimi, - colesterol, 25.5 carbohidrati, - fibre, 1 sodiu, 0.8 zaharuri
Prânz, ora 14:03
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa verde, 35g -
9 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.7 zaharuri
Spanac, 200g -
46 calorii, 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri
Carne de vita fiarta, 115g -
227 calorii, 36 proteine, 8.1 grasimi, 90.9 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:12
Cafea cu lapte, Anorien, 250ml -
13 calorii, 1.3 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ciocolata 74% cacao, Dia, 20g -
108 calorii, 2.3 proteine, 8 grasimi, - colesterol, 6.6 carbohidrati, 0.9 fibre, 0 sodiu, 4.9 zaharuri
Cina, ora 18:13
Urzici, gatite (fierte), 250g -
143 calorii, 13.8 proteine, 1.8 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri
Nuci, 60g -
393 calorii, 9.1 proteine, 39.1 grasimi, 0 colesterol, 8.2 carbohidrati, 4 fibre, 0 sodiu, 1.6 zaharuri
Gustare 3, ora 20:22
saratele cu ceapa si chimen, 15g -
78 calorii, 1.7 proteine, 2.9 grasimi, - colesterol, 7.7 carbohidrati, - fibre, 0.3 sodiu, 0.2 zaharuri
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TOTAL CALORII:
1683 calorii, (mult)92 proteine, (mult)100.9 grasimi, 514.9 colesterol, (mic)90.5 carbohidrati, 10.5 fibre, 125.3 sodiu, 10.1 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1788 calorii
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CALORII CONSUMATE:
1788 calorii