[ali_lumi]

CALORII INGERATE
Micul dejun, ora 10:37
Pate pasare, Sadu, 23g - 36 calorii, 2.9 proteine, 2.2 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine Bongrana hipoglucidica, feliata, Dobrogea, 41.6g - 102 calorii, 7.9 proteine, 1.7 grasimi, 0 colesterol, 13.3 carbohidrati, 4.6 fibre, 166.4 sodiu, 1.2 zahar
Castraveti in otet, 22g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 17:08
Baton cu cereale miere si seminte, Rommac, 7g - 28 calorii, 0.4 proteine, 0.3 grasimi, 0 colesterol, 5.6 carbohidrati, 0.2 fibre, 7 sodiu, 3.6 zahar
Crackers Sarati, Danesita, 36g - 152 calorii, 3.7 proteine, 3.9 grasimi, 0 colesterol, 25.3 carbohidrati, 1.1 fibre, 324 sodiu, 0 zahar

Prânz, ora 17:06
Castraveti, 90g - 14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sodiu, 1.5 zahar
Ceapa, 25g - 11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Piept de pui la gratar, 105g - 138 calorii, 23.7 proteine, 3.8 grasimi, 62.5 colesterol, 2.5 carbohidrati, 0 fibre, 600 sodiu, 0 zahar
Boabe de Porumb Dulce, Home Garden, 100g - 115 calorii, 3.9 proteine, 1.3 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 17:15
Iaurt Activia cu musli, Danone, 125g - 113 calorii, 4.5 proteine, 3.5 grasimi, 0 colesterol, 16.6 carbohidrati, 0.3 fibre, 50 sodiu, 15.3 zahar
Nuci, 5g - 33 calorii, 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zahar
Iaurt Actimel cu capsuni, Danone, 100g - 73 calorii, 2.7 proteine, 1.2 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 40 sodiu, 11.6 zahar

Cina, ora 18:58
Supa usoara din piept de pui, 390g - 116 calorii, 10.9 proteine, 1.2 grasimi, 0 colesterol, 15.6 carbohidrati, 2 fibre, 0 sodiu, 0 zahar

Gustare 3, ora 19:20
Iaurt Actimel cu capsuni, Danone, 100g - 73 calorii, 2.7 proteine, 1.2 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 40 sodiu, 11.6 zahar
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TOTAL CALORII: 1025 calorii, 66 proteine, (mic)23.8 grasimi, 62.5 colesterol, (mult)136.7 carbohidrati, 10.8 fibre, 1232.4 sodiu, 47.5 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1212 calorii
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CALORII CONSUMATE: 1212 calorii