CALORII INGERATE
Micul dejun, ora 14:04
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Lapte cafea Irish Cream, Milram, 14g -
26 calorii, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zaharina, Sucrazit, Elite, 0.164g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sare, 0 zahar
Gustare 1, ora 14:04
Compot de pere, 50ml -
50 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 11.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Prânz, ora 14:02
Pui cu ciuperci si smantana, 100g -
120 calorii, 9.9 proteine, 7.6 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa dovlecei dreasa cu ou, 250g -
39 calorii, 24 proteine, 1 grasimi, 0 colesterol, 38 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi fierti, fara sare, 50g -
43 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0.9 fibre, 0 sare, 0.5 zahar
Gustare 2, ora 16:21
Biscuiti cu crema Belvita, LU, 25g -
95 calorii, 1.2 proteine, 1.9 grasimi, 0 colesterol, 18.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sare, 20 zahar
Cina, ora 19:46
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa dovlecei dreasa cu ou, 250g -
39 calorii, 24 proteine, 1 grasimi, 0 colesterol, 38 carbohidrati, 0 fibre, 0 sare, 0 zahar
Parmezan, 15g -
65 calorii, 5.8 proteine, 4.3 grasimi, 13.2 colesterol, 0.6 carbohidrati, 0 fibre, 229.4 sare, 0.1 zahar
Carne de vita, gatita, 100g -
188 calorii, 30.3 proteine, 6.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi piure instant, Rolton, 30g -
110 calorii, 0.2 proteine, 1.1 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 150 sare, 0 zahar
Gustare 3, ora 16:25
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sare, 20 zahar
Iaurt Vitasnella cu cirese, Danone, 125g -
67 calorii, 5.4 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 1.1 fibre, 125 sare, 8.8 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1051 calorii, (mult)102.4 proteine, (mic)25 grasimi, 13.2 colesterol, (mult)191.7 carbohidrati, 12 fibre, 536.7 sare, 49.4 zahar
ACTIVITATI FIZICE
Calcat rufe, 20min -
46 calorii
Curatenie, intens, 60min -
231 calorii
Facut patul, 2min -
4 calorii
Impaturit haine, 10min -
21 calorii
Lucru la PC, 90min -
145 calorii
Somn, 90min -
81 calorii
Uitat la TV, 240min -
236 calorii
Activitati casnice, 60min -
184 calorii
Spalat, vase, 30min -
66 calorii
Bicicleta stationar, intens, 40min -
414 calorii
Pilates, intermediar, 30min -
130 calorii
Metabolism bazal -
1329 calorii
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CALORII CONSUMATE:
2887 calorii