ZIUA 26
CALORII INGERATE
Mic dejun, ora 08:54
Oua de prepelita, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza de capra, 30g -
91 calorii, 5.7 proteine, 7.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 103.8 sodiu, 0 zaharuri
Ridiche, 20g -
4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri
Gustare 1, ora 11:24
Seminte de floarea soarelui, 50g -
285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sodiu, 1.3 zaharuri
Prânz, ora 12:23
Conserva sardine in ulei, 170g -
497 calorii, 38.3 proteine, 36.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Varza, 300g -
75 calorii, 3.9 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, 7.5 fibre, 0 sodiu, 9.6 zaharuri
Ridichii rosii, 80g -
16 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 15:21
Ciocolata elvetiana neagra 74% cacao, Delhaize, 6g -
33 calorii, 0.5 proteine, 2.4 grasimi, - colesterol, 1.8 carbohidrati, 0.7 fibre, 4.2 sodiu, 1.5 zaharuri
Ciocolata 71% cacao, cu smochine si nuci caramelizate, Delhaize Taste of Inspirations, 10g -
57 calorii, 0.8 proteine, 4.5 grasimi, - colesterol, 3.2 carbohidrati, 1.1 fibre, - sodiu, 2.7 zaharuri
Halva de floarea soarelui, 20g -
115 calorii, 2.6 proteine, 7.6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:40
Ceapa verde, 10g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
Telemea maturata de oaie, 30g -
83 calorii, 5 proteine, 6.9 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, - zaharuri
Jumari, 30g -
247 calorii, 3.6 proteine, 25 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sunca afumata, 10g -
38 calorii, 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1622 calorii, 80.3 proteine, (mult)123.8 grasimi, 212 colesterol, (mic)46.5 carbohidrati, 15.3 fibre, 115.8 sodiu, 15.7 zaharuri,
Net carbs: 31.2
ACTIVITATI FIZICE
Metabolism bazal -
1468 calorii
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CALORII CONSUMATE:
1468 calorii