ZIUA 27
CALORII INGERATE
Mic dejun, ora 09:36
Ciocolata elvetiana neagra 74% cacao, Delhaize, 25g -
136 calorii, 2.2 proteine, 10 grasimi, - colesterol, 7.6 carbohidrati, 3.1 fibre, 17.5 sodiu, 6.2 zaharuri
Ciocolata 71% cacao, cu smochine si nuci caramelizate, Delhaize Taste of Inspirations, 20g -
113 calorii, 1.6 proteine, 9 grasimi, - colesterol, 6.4 carbohidrati, 2.2 fibre, - sodiu, 5.4 zaharuri
Gustare 1, ora 09:38
Seminte de floarea soarelui, 30g -
171 calorii, 6.8 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sodiu, 0.8 zaharuri
Prânz, ora 09:37
Pulpa de pui cu piele, 250g -
580 calorii, 57.5 proteine, 37.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 09:38
Seminte de floarea soarelui, 25g -
143 calorii, 5.7 proteine, 12.4 grasimi, 0 colesterol, 4.7 carbohidrati, 2.6 fibre, 0 sodiu, 0.7 zaharuri
Ciocolata elvetiana neagra 74% cacao, Delhaize, 10g -
55 calorii, 0.9 proteine, 4 grasimi, - colesterol, 3 carbohidrati, 1.2 fibre, 7 sodiu, 2.5 zaharuri
Cina, ora 09:41
Jumari, 25g -
206 calorii, 3 proteine, 20.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Smantana, 32% grasime, 70g -
205 calorii, 1.5 proteine, 21.6 grasimi, 77.7 colesterol, 2.1 carbohidrati, 0 fibre, 23.8 sodiu, 0.1 zaharuri
Sunca afumata, 20g -
76 calorii, 3.4 proteine, 6.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1685 calorii, 82.6 proteine, (mult)136.8 grasimi, 77.7 colesterol, (mic)29.4 carbohidrati, 12.3 fibre, 48.3 sodiu, 15.7 zaharuri,
Net carbs: 17.1
ACTIVITATI FIZICE
Metabolism bazal -
1468 calorii
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CALORII CONSUMATE:
1468 calorii