Azi m-au napadit poftele de vai... pot sa fac o lista lunga !
Dar nu-mi pasa... pana nu ma vad cu cel putin 6 kg date jos de acu inainte, nu ma las... pofte o sa ramana
CALORII INGERATE
Mic dejun, ora 15:26
Rosie, 250g -
63 calorii, 2.8 proteine, 0.8 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
Castraveti, 200g -
30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Branza de burduf, 50g -
189 calorii, 14 proteine, 14 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 15:27
Drob "Slabuta", 35g -
50 calorii, 5.4 proteine, 2.4 grasimi, 25.1 colesterol, 1.2 carbohidrati, 0.4 fibre, 27.5 sodiu, 0.6 zaharuri
Prânz, ora 15:29
Branza de burduf, 30g -
114 calorii, 8.4 proteine, 8.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sunca Praga, Aldis, 90g -
217 calorii, 10.8 proteine, 18 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mancarica de ardei copti, 300g -
186 calorii, 5.4 proteine, 6.3 grasimi, - colesterol, 27 carbohidrati, 7.2 fibre, 18 sodiu, 7.5 zaharuri
Gustare 2, ora 15:31
Nuci, 30g -
197 calorii, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
Cina, ora 22:07
Sunca Praga, Aldis, 50g -
121 calorii, 6 proteine, 10 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mancarica de ardei copti, 200g -
124 calorii, 3.6 proteine, 4.2 grasimi, - colesterol, 18 carbohidrati, 4.8 fibre, 12 sodiu, 5 zaharuri
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TOTAL CALORII:
1291 calorii, (mic)62.4 proteine, (mult)83.7 grasimi, 25.1 colesterol, (mic)73 carbohidrati, 15.4 fibre, 57.5 sodiu, 17.3 zahar
ACTIVITATI FIZICE
Tae-bo, Cardio, 30min -
347 calorii
Metabolism bazal -
1500 calorii
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CALORII CONSUMATE:
1847 calorii
a 3-a zi de SB-bifat!!
Costina te mai astept sa-mi povestesti cum a decurs ziua de azi.. puup!