CALORII INGERATE
Micul dejun, ora 23:15
Cereale Fitness & Ciocolata, Nestlè, 55g -
213 calorii, 4.3 proteine, 3.4 grasimi, 0 colesterol, 41.3 carbohidrati, 3.1 fibre, 220 sodiu, 12.9 zahar
Lapte 1.5%, Zuzu, 250ml -
111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 23:20
Placinta cu mere, 50g -
93 calorii, 1.8 proteine, 3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Guma Orbit professional fara zahar, 2.8g -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 23:16
Sandwich cald 1, 150g -
69 calorii, 3 proteine, 5.3 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Legume asortate la cuptor, 200g -
106 calorii, 4 proteine, 1.8 grasimi, 0 colesterol, 19.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 23:22
Ceai cu aroma de fructe de padure, Nestea, 500ml -
165 calorii, 0 proteine, 0 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sodiu, 39 zahar
Cina, ora 23:17
Paine alba feliata (toast), Real Quality, 10g -
25 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 0.2 fibre, 50 sodiu, 0.1 zahar
Branza topita felii Fitness, Hochland, 17.5g -
37 calorii, 2.5 proteine, 2.6 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Muschi file, Aldis, 50g -
132 calorii, 8 proteine, 10.5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de cruditati, 200g -
119 calorii, 1.2 proteine, 3.2 grasimi, 0 colesterol, 21.6 carbohidrati, 4.6 fibre, 0 sodiu, 14 zahar
Ou fiert fara coaja, 40g -
60 calorii, 4.8 proteine, 4.1 grasimi, 172.8 colesterol, 0.4 carbohidrati, 0 fibre, 53.2 sodiu, 0 zahar
Sare de/pentru masa, 0.5g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 193.8 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1135 calorii, (mic)38.4 proteine, (mult)37.9 grasimi, 172.8 colesterol, (mult)158.8 carbohidrati, 7.9 fibre, 517 sodiu, (mult)66 zahar
ACTIVITATI FIZICE
Invatat, 30min -
44 calorii
Stat in clasa (in banca), 200min -
288 calorii
Zumba, normal, 40min -
245 calorii
Metabolism bazal -
1250 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1827 calorii
meniul de azi,am cam dat-o in bara cu carbo si zaharurile,asta este :d