cam asa arata meniul meu de astazi
CALORII INGERATE
Mic dejun, ora 23:17
Iaurt dietetic 0,1%, Lacteea, 170g -
60 calorii, 6.3 proteine, 0.2 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui, 120g -
207 calorii, 25 proteine, 11 grasimi, 76.8 colesterol, 0 carbohidrati, 0 fibre, 75.6 sodiu, 0 zaharuri
Gustare 1, ora 23:16
Iaurt 1.9% grasime, Carrefour, 200g -
100 calorii, 7.2 proteine, 3.8 grasimi, - colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, - zaharuri
Prânz, ora 23:19
Urda, 100g -
136 calorii, 18 proteine, 4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sana NutriDay 3.5% grasime, Danone, 200g -
122 calorii, 7 proteine, 7 grasimi, - colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
Gustare 2, ora 23:16
Iaurt dietetic 0,1%, Lacteea, 200g -
70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui, 70g -
121 calorii, 14.6 proteine, 6.4 grasimi, 44.8 colesterol, 0 carbohidrati, 0 fibre, 44.1 sodiu, 0 zaharuri
Cina, ora 23:16
Buseu cu dovlecei si urda, South Beach Faza I, 350g -
325 calorii, 24.2 proteine, 19.6 grasimi, - colesterol, 13 carbohidrati, 3.5 fibre, 1369.6 sodiu, 4.6 zaharuri
Rosie, 156g -
39 calorii, 1.7 proteine, 0.5 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1180 calorii, (mult)111.4 proteine, (mult)52.7 grasimi, 121.6 colesterol, (mic)57.9 carbohidrati, 3.5 fibre, 1689.3 sodiu, 4.6 zahar
ACTIVITATI FIZICE
Mers 2 mile/ora (3.2 km/h), pas incet, 180min -
287 calorii
Stepper, fara suport maini, 6min -
32 calorii
Metabolism bazal -
1399 calorii
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CALORII CONSUMATE:
1718 calorii