[drama queen]

MENIU 04.02.2010



CALORII INGERATE
Micul dejun, ora 09:30
Paine, 35g - 87 calorii, 6.3 proteine, 1.3 grasimi, 0 colesterol, 11.9 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Mere, 181g - 95 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.3 carbohidrati, 3.6 fibre, 0 sare, 18.1 zahar
Prânz, ora 12:30
Cas de vaca, 70g - 178 calorii, 17 proteine, 11.2 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert, 98g - 152 calorii, 12.3 proteine, 10.4 grasimi, 415.5 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 1.1 zahar
Urda, 17g - 24 calorii, 3.1 proteine, 0.7 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fasole verde, 225g - 70 calorii, 4.1 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 7.7 fibre, 0 sare, 0 zahar
Cina, ora 18:45
Piept de pui, 122g - 210 calorii, 25.4 proteine, 11.2 grasimi, 78.1 colesterol, 0 carbohidrati, 0 fibre, 76.9 sare, 0 zahar
Spanac congelat, Hortex, 253g - 36 calorii, 5.8 proteine, 1 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fasole verde fina, taiata, Casa Taraneasca, 200g - 64 calorii, 8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc de portocale, Ciao, 500ml - 130 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 32.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1046 calorii, 82.5 proteine, (mult)36 grasimi, 493.6 colesterol, (mic)99.4 carbohidrati, 11.9 fibre, 76.9 sare, 19.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min - 101 calorii
Bicicleta stationar, moderat, 40min - 303 calorii
Curatenie, moderat, 15min - 41 calorii
Fitness, 20min - 124 calorii
Gatit, 10min - 27 calorii
Lucru la PC, 360min - 640 calorii
Spalat, pe dinti, 5min - 14 calorii
Spalat, vase, 3min - 7 calorii
Stat in picioare, 10min - 18 calorii
Stat la birou, 360min - 593 calorii
Uitat la TV, 120min - 130 calorii
Metabolism bazal - 1429 calorii
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CALORII CONSUMATE: 3427 calorii