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CALORII INGERATE
Mic dejun, ora 10:45
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
Sana Profi, 250g -
165 calorii, 8.5 proteine, 9 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 10:45
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
Struguri, tamaiosi, proaspeti, 100g -
57 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 13.9 carbohidrati, 3.9 fibre, 1 sodiu, - zaharuri
Nectarine, 100g -
44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri
Prânz, ora 15:43
Ciorba de pulpe de pui, 300g -
111 calorii, 5.4 proteine, 4.8 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Omleta simpla a la Mika, 100g -
230 calorii, 13.9 proteine, 15.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii, 130g -
24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri
Gustare 2, ora 17:11
Prune, 250g -
115 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 3.5 fibre, 0 sodiu, 24.8 zaharuri
Nectarine, 200g -
88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sodiu, 15.8 zaharuri
Cina, ora 22:42
Pere, 200g -
116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sodiu, 19.6 zaharuri
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TOTAL CALORII:
1004 calorii, (mic)35.9 proteine, 31.2 grasimi, 0 colesterol, (mult)154.1 carbohidrati, 22.3 fibre, 11.5 sodiu, (mult)81.5 zaharuri
ACTIVITATI FIZICE
Mers, plimbat cainele, 40min -
91 calorii
Ciclism/bicicleta (15 km/h), 40min -
281 calorii
Metabolism bazal -
1356 calorii
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CALORII CONSUMATE:
1728 calorii
Bun, deci gata si ziua de azi sunt franta...va pup, nb...pe maine!