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CALORII INGERATE
Mic dejun, ora 11:17
Merisoare, 30g - 14 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.5 fibre, 0 sodiu, 1.2 zaharuri
Migdale, crude, 50g - 290 calorii, 10.5 proteine, 25.5 grasimi, 0 colesterol, 10 carbohidrati, 6 fibre, 0 sodiu, 2.5 zaharuri

Prânz, ora 14:19
Vin rosu demi-sec, 150ml - 125 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei, iute chili, uscat la soare, 2g - 7 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 1.8 sodiu, 0.8 zaharuri
Condimente, oregano (sovarf) uscat, 4g - 12 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 1.7 fibre, 1 sodiu, 0.2 zaharuri
Ceapa, cruda, 44g - 18 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.7 fibre, 1.8 sodiu, 1.9 zaharuri
Rosii, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri
Ulei extravirgin de masline, Monini, 20ml - 165 calorii, 0 proteine, 18.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti in otet, 100g - 12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Fasole, pastai, verde, congelate, toate soiurile, la microunde, 130g - 52 calorii, 2.6 proteine, 0.5 grasimi, - colesterol, 9.1 carbohidrati, 4.4 fibre, 3.9 sodiu, 3.4 zaharuri
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta, 120g - 191 calorii, 35 proteine, 4.5 grasimi, 142.8 colesterol, 0 carbohidrati, 0 fibre, 97.2 sodiu, - zaharuri
Carne de porc, proaspata, spata, antricot (cotlet), cu os, carne slaba (degresata), gatit, la cuptor, 135g - 252 calorii, 34.8 proteine, 11.3 grasimi, 89.1 colesterol, 0 carbohidrati, 0 fibre, 77 sodiu, 0 zaharuri

Cina, ora 20:30
Seminte de floarea soarelui cu sare negre, Nutline, 80g - 260 calorii, 8.6 proteine, 22.6 grasimi, 0 colesterol, 11 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1452 calorii, 96.6 proteine, (mult)83.9 grasimi, 231.9 colesterol, (mic)61.2 carbohidrati, 19.5 fibre, 197.7 sodiu, 17.8 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1430 calorii
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CALORII CONSUMATE: 1430 calorii