[rozica1965]

CALORII INGERATE
Mic dejun, ora 09:00
Ou fiert, 42g - 66 calorii, 5.3 proteine, 4.5 grasimi, 178.1 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
Iaurt integral, 100g - 61 calorii, 3.5 proteine, 3.3 grasimi, 13 colesterol, 4.7 carbohidrati, 0 fibre, 46 sodiu, 4.7 zaharuri

Gustare 1, ora 11:00
Compot de mere, fara zahar, by Sunshine, 150ml - 18 calorii, 0 proteine, 0 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 12:21
Pulpe pui, fierte, fara piele, 55g - 115 calorii, 14.3 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ciorba de pui snoopy, 92g - 34 calorii, 3.3 proteine, 0.2 grasimi, - colesterol, 4.6 carbohidrati, 0.4 fibre, 0.3 sodiu, - zaharuri

Gustare 2, ora 19:37
Mamaliga by Moni, 50g - 29 calorii, 0.6 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
Pui de porumbel, carne si piele, cruda, 50g - 147 calorii, 9.2 proteine, 11.9 grasimi, 47.5 colesterol, 0 carbohidrati, 0 fibre, 27 sodiu, - zaharuri

Cina, ora 19:39
Mamaliga by Moni, 30g - 18 calorii, 0.4 proteine, 0 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte de vaca integral, 40ml - 26 calorii, 1.4 proteine, 1.4 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 514 calorii, (mic)38 proteine, (mult)27.4 grasimi, 238.6 colesterol, (mic)26 carbohidrati, 0.4 fibre, 73.3 sodiu, 5.2 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1917 calorii
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CALORII CONSUMATE: 1917 calorii
Ziua 2