huhu fetele.... meniul meu de azi este:
CALORII INGERATE
Micul dejun, ora 11:04
Omleta, 100g -
158 calorii, 10.7 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161.3 sodiu, 0.7 zahar
Pastrama din piept de pui, Aldis, 100g -
104 calorii, 22 proteine, 1 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea preparata, Jacobs Kronung, 200ml -
4 calorii, 0.4 proteine, 2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
Praf de spuma pentru deserturi light cu gust de frisca, Dr. Oetker, 30g -
37 calorii, 0.6 proteine, 2.5 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 12.6 sodiu, 1.7 zahar
Gustare 1, ora 13:38
Pepene galben, 20g -
7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fistic prajit si sarat, Mogyi, 4.2g -
17 calorii, 0.6 proteine, 1.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 23:09
Ciocolata Dark Extreme 85% cacao, Heidi, 4g -
26 calorii, 0.3 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0.1 sodiu, 0.6 zahar
Pepene galben, 10g -
4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Frigarui a la Extasssy, 200g -
232 calorii, 39.2 proteine, 5 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 23:09
Gem afine, 10g -
6 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.1 fibre, 0.2 sodiu, 0 zahar
Seminte de floarea soarelui prajite si sarate, NutLine, 20g -
54 calorii, 2.5 proteine, 3.9 grasimi, 0 colesterol, 2.2 carbohidrati, 0.9 fibre, 614.4 sodiu, 0 zahar
Cina, ora 23:12
Chiftelute de pui, alinutza656, 100g -
213 calorii, 30.4 proteine, 5.5 grasimi, 141 colesterol, 9.4 carbohidrati, 0.2 fibre, 0.7 sodiu, 0.1 zahar
Gustare 3, ora 23:14
Ardei copt, 250g -
138 calorii, 4.5 proteine, 1.3 grasimi, 0 colesterol, 27 carbohidrati, 9 fibre, 17.5 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1000 calorii, (mult)111.5 proteine, (mult)36.9 grasimi, 497 colesterol, (mic)56.9 carbohidrati, 10.3 fibre, 806.8 sodiu, 3.7 zahar
ACTIVITATI FIZICE
Stepper, fara suport maini, 30min -
176 calorii
Tae-Bo, 10min -
105 calorii
Metabolism bazal -
1406 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1687 calorii