[VentoFreddo]

meniul de ieri,ma rusinez de el,dar daca nu-mi era rau luam cina si eram ok..
CALORII INGERATE
Prânz, ora 13:48
Midii, fierte cu sare, 280g - 140 calorii, 25.5 proteine, 4.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei extravirgin de masline, Monini, 30ml - 248 calorii, 0 proteine, 27.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Usturoi, 8g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.2 fibre, 1.4 sodiu, 0.1 zaharuri
Ardei, iute chili, uscat la soare, 4g - 13 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 1.1 fibre, 3.6 sodiu, 1.6 zaharuri
Varza de Bruxelles, gatita, fiarta, scursa de apa, cu sare, 230g - 83 calorii, 5.9 proteine, 1.2 grasimi, 0 colesterol, 16.3 carbohidrati, 6 fibre, 591.1 sodiu, 4 zaharuri
Batata, cartof dulce, gatit, copt in coaja, cu sare, 60g - 56 calorii, 1.2 proteine, 0.1 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 147.6 sodiu, 6.7 zaharuri
Vin rosu demi-sec, 150ml - 125 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 18:34
Ceai de sunatoare Herbal Harmony, Celmar, 300ml - 8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Lamaie, 15g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 0.4 zaharuri
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TOTAL CALORII: 690 calorii, (mic)33.9 proteine, (mult)33.3 grasimi, 0 colesterol, (mic)41.8 carbohidrati, 9.7 fibre, 743.7 sodiu, 13.4 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1430 calorii
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CALORII CONSUMATE: 1430 calorii