CALORII INGERATE
Micul dejun, ora 17:33
Muschi file, 25g -
35 calorii, 5.3 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine de grau, alba, 35g -
94 calorii, 2.7 proteine, 1.2 grasimi, 0 colesterol, 17.7 carbohidrati, 0.8 fibre, 238.4 sodiu, 1.5 zahar
Lapte degresat 0,1%, LaDorna, 250ml -
80 calorii, 8 proteine, 0.3 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei gras verde, 75g -
16 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.3 fibre, 2.3 sodiu, 1.8 zahar
Gustare 1, ora 17:35
Nectarina coapta, 150g -
68 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 14.6 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Prânz, ora 17:36
Paella, Frosta, 200g -
196 calorii, 14 proteine, 8.6 grasimi, 0 colesterol, 18.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:36
Nectarina coapta, 150g -
68 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 14.6 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Cina, ora 17:37
Peste alb, diferite specii, afumat, 100g -
108 calorii, 23.4 proteine, 0.9 grasimi, 33 colesterol, 0 carbohidrati, 0 fibre, 1019 sodiu, 0 zahar
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TOTAL CALORII:
665 calorii, (mic)55.9 proteine, (mic)12.5 grasimi, 33 colesterol, 80.3 carbohidrati, 7.3 fibre, 1259.7 sodiu, 3.3 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1375 calorii
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CALORII CONSUMATE:
1375 calorii
asta e ala de maine