si azi am exagerat cu cina,mama ei de treaba
las menuil ca dc nu ma lasa netul pe mine
CALORII INGERATE
Mic dejun, ora 07:20
Iaurt Nutriday Natural, Danone, 130g -
85 calorii, 4.2 proteine, 5.3 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz, Fortin, 30g -
110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 1.5 sodiu, 0.2 zaharuri
Paine de casa, 27g -
63 calorii, 1.9 proteine, 0.3 grasimi, - colesterol, 13.6 carbohidrati, - fibre, - sodiu, - zaharuri
Dulceata de cirese facuta in casa, 25g -
48 calorii, 1.6 proteine, 0.2 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
Branza capra, Apetina, 47g -
115 calorii, 5.2 proteine, 9.9 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 50g -
13 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
Branza cu mucegai, 6g -
22 calorii, 1.3 proteine, 1.7 grasimi, 4.5 colesterol, 0.1 carbohidrati, 0 fibre, 83.7 sodiu, 0 zaharuri
Gustare 1, ora 11:12
Masline verzi, 15g -
22 calorii, 0.2 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 134.7 sodiu, 0 zaharuri
Pizza prosciutto, Casa Domani, 47g -
102 calorii, 5.5 proteine, 2.5 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:04
Fasole verde cu usturoi, 253g -
93 calorii, 4.8 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Burger de vita, 72g -
101 calorii, 18.7 proteine, 6.5 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pepene rosu, proaspat, 270g -
81 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 20.4 carbohidrati, 1.1 fibre, 2.7 sodiu, 16.7 zaharuri
Gustare 2, ora 16:31
Pepene rosu, proaspat, 350g -
105 calorii, 2.1 proteine, 0.5 grasimi, 0 colesterol, 26.4 carbohidrati, 1.4 fibre, 3.5 sodiu, 21.7 zaharuri
Cina, ora 19:06
Fasole verde cu usturoi, 300g -
111 calorii, 5.7 proteine, 0.3 grasimi, 0 colesterol, 24.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza cu mucegai, 30g -
106 calorii, 6.4 proteine, 8.6 grasimi, 22.5 colesterol, 0.7 carbohidrati, 0 fibre, 418.5 sodiu, 0.2 zaharuri
File de hering in ulei, Neptun, 15g -
45 calorii, 2.6 proteine, 3.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de casa, 70g -
163 calorii, 5 proteine, 0.7 grasimi, - colesterol, 35.4 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1385 calorii, (mic)71.2 proteine, 45.6 grasimi, 27 colesterol, (mult)200 carbohidrati, 4.6 fibre, 644.6 sodiu, 38.8 zaharuri
ACTIVITATI FIZICE
Fitness, intens, 50min -
343 calorii
Activitati casnice, 90min -
337 calorii
Metabolism bazal -
1454 calorii
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CALORII CONSUMATE:
2134 calorii