Iata si un al doilea
CALORII INGERATE
Mic dejun, ora 19:21
Branza proaspata slaba de vaca, Covalact, 85g -
73 calorii, 14.5 proteine, 0.9 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
Mamaliga a la Francescana, 100g -
73 calorii, 1.7 proteine, 0.3 grasimi, - colesterol, 15.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
Iaurt Nutriday usor 1.8% grasime, Danone, 90g -
39 calorii, 2.9 proteine, 1.6 grasimi, - colesterol, 3.2 carbohidrati, - fibre, 0 sodiu, - zaharuri
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Zahar tos, 3g -
12 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri
Gustare 1, ora 19:25
Kiwi, 150g -
92 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri
Prânz, ora 19:27
Fulgi de porumb cu multivitamine si fier Fortza, Titan, 60g -
228 calorii, 4.8 proteine, 0.3 grasimi, - colesterol, 51.3 carbohidrati, 2.2 fibre, - sodiu, - zaharuri
lapte 3,5% grasime, Milblu, 250ml -
158 calorii, 8 proteine, 8.8 grasimi, - colesterol, 11.8 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 19:39
Suc natural de grapefruit, 200ml -
82 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciocolata Dare to smile, Milka, 15g -
84 calorii, 0.8 proteine, 5.2 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, 8.4 zaharuri
Cina, ora 19:41
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Rosii, 60g -
11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zaharuri
Ardei capia, 50g -
13 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zaharuri
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Porumb boabe, Vitae d'oro, 100g -
113 calorii, 3.2 proteine, 1.1 grasimi, - colesterol, 22.6 carbohidrati, 3.6 fibre, 300 sodiu, 4.3 zaharuri
Ton bucati in dressing picant cu garnitura de legume, Vitae d'Oro, 170g -
162 calorii, 16.3 proteine, 6 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 19:45
Suc natural de grapefruit, 200ml -
82 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Zahar tos, 5g -
20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1264 calorii, 58.4 proteine, (mic)25.9 grasimi, 0 colesterol, (mult)202.9 carbohidrati, 15 fibre, 312.6 sodiu, 38.8 zaharuri
ACTIVITATI FIZICE
Mers 2.5 mile/ora (4 km/h), 25min -
47 calorii
Aerobica, impact major, 45min -
294 calorii
Metabolism bazal -
1359 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1700 calorii