Citat:
Anterior postat de riky
O saptamana zambareata si frumoasa, si usoara!!! 
Si da-i bice acolo la sport!!!  |
merci
o sa bag mare
iata si meniul pe ziua de azi:
CALORII INGERATE
Micul dejun, ora 08:00
Ou de gaina, prajit, 50g -
98 calorii, 6.8 proteine, 7.7 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt Nutriday usor 1.8% grasime, Danone, 100g -
43 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, prajit, pane, 59g -
131 calorii, 18.8 proteine, 5.2 grasimi, 52.5 colesterol, 1 carbohidrati, 0.1 fibre, 44.8 sodiu, 0 zahar
Paine neagra, Pambac, 25g -
64 calorii, 2.2 proteine, 2.2 grasimi, 0 colesterol, 12.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Prânz, ora 10:30
Ciorba de pui cu taitei By Ali_lumi, 200g -
134 calorii, 11.8 proteine, 4.6 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 15:00
Paine neagra, Pambac, 50g -
127 calorii, 4.4 proteine, 4.4 grasimi, 0 colesterol, 25.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, prajit, pane, 59g -
131 calorii, 18.8 proteine, 5.2 grasimi, 52.5 colesterol, 1 carbohidrati, 0.1 fibre, 44.8 sodiu, 0 zahar
Cina, ora 18:00
Macaroane cu branza, 80g -
258 calorii, 10 proteine, 9.8 grasimi, 0 colesterol, 36.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Polonezi, Pegas, 75g -
149 calorii, 7.1 proteine, 12.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sodiu, 15 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1213 calorii, 83.1 proteine, (mult)53.7 grasimi, 105 colesterol, (mic)114.4 carbohidrati, 4 fibre, 89.6 sodiu, 15 zahar
ACTIVITATI FIZICE
Dus, 5min -
20 calorii
Invatat, 120min -
217 calorii
Lucru la PC, 30min -
48 calorii
Mers, 15min/km, 25min -
62 calorii
Stat in clasa (in banca), 250min -
443 calorii
Metabolism bazal -
1381 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2171 calorii