pun si eu meniul de astazi...cam mult carbo
....as vrea sa ii mentin intre 50 si 70
CALORII INGERATE
Mic dejun, ora 14:36
Castraveti, 189g -
29 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0.9 fibre, 0 sodiu, 3.2 zaharuri
Rosie, 364g -
91 calorii, 4 proteine, 1.1 grasimi, - colesterol, 15.7 carbohidrati, - fibre, - sodiu, - zaharuri
Ceapa, 30g -
13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ou fiert, 140g -
217 calorii, 17.6 proteine, 14.8 grasimi, 593.6 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 1.5 zaharuri
Urda, 51g -
70 calorii, 9.2 proteine, 2 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 14:40
Fistic prajit si sarat, Carrefour, 7g -
44 calorii, 1.4 proteine, 3.7 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0.7 sodiu, 0.4 zaharuri
Prânz, ora 14:37
Urda, 52g -
71 calorii, 9.4 proteine, 2.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Buseu cu dovlecei si urda, South Beach Faza I, 150g -
140 calorii, 10.4 proteine, 8.4 grasimi, - colesterol, 5.6 carbohidrati, 1.5 fibre, 587 sodiu, 2 zaharuri
Rosie, 289g -
73 calorii, 3.2 proteine, 0.9 grasimi, - colesterol, 12.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 14:40
Fistic prajit si sarat, Carrefour, 10g -
63 calorii, 2 proteine, 5.3 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 1 sodiu, 0.6 zaharuri
Cina, ora 19:35
Castraveti, 130g -
20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sodiu, 2.2 zaharuri
Rosie, 315g -
79 calorii, 3.5 proteine, 0.9 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ou fiert, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Urda, 50g -
68 calorii, 9 proteine, 2 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciorba de dovlecei South Beach faza I, 355ml -
52 calorii, 3.2 proteine, 1.4 grasimi, 45.1 colesterol, 6.4 carbohidrati, 1.4 fibre, 0 sodiu, 1.4 zaharuri
Ceapa, 30g -
13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1121 calorii, 82 proteine, (mult)47.9 grasimi, 850.7 colesterol, (mic)85.1 carbohidrati, 7 fibre, 588.7 sodiu, 11.9 zahar
ACTIVITATI FIZICE
Pilates, incepator, 15min -
59 calorii
Stepper, fara suport maini, 60min -
321 calorii
Metabolism bazal -
1399 calorii
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CALORII CONSUMATE:
1779 calorii