RAPORTEZ MENIU 4/10/2010
CALORII INGERATE
Micul dejun, ora 12:00
Nectarine, 380g -
168 calorii, 4.2 proteine, 1.1 grasimi, 0 colesterol, 40.3 carbohidrati, 6.5 fibre, 0 sodiu, 30 zahar
Prânz, ora 15:00
Ceai verde, 400ml -
8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sodiu, 0 zahar
Mamaliga, 100g -
276 calorii, 6.5 proteine, 1.5 grasimi, 0 colesterol, 57.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pui cu ciuperci si smantana, 300g -
360 calorii, 29.7 proteine, 22.8 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:11
Fulgi de secara germinata Granovit, Solaris Plant, 40g -
128 calorii, 4 proteine, 0.6 grasimi, 0 colesterol, 23.2 carbohidrati, 6 fibre, 0 sodiu, 0 zahar
Lapte 1.5% grasime, Tnuva, 250ml -
110 calorii, 8.3 proteine, 3.8 grasimi, 0 colesterol, 11 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 18:14
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1050 calorii, (mic)53.5 proteine, 29.8 grasimi, 0 colesterol, (mult)140.9 carbohidrati, 12.5 fibre, 12 sodiu, 30 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1502 calorii
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CALORII CONSUMATE:
1502 calorii
Deci o zi in care am avut drept abatere mamaliguta care nu avea ce sa caute langa carnita.
Nu am facut nici sport aseara.