CALORII INGERATE
Mic dejun, ora 10:00
Cereale fruty bals, 50g -
194 calorii, 3.7 proteine, 7 grasimi, 0 colesterol, 43 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte de consum semi degresat 1,5%, Prolacta, 150ml -
65 calorii, 4.5 proteine, 2.3 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:00
Suc natural de mere, 250ml -
118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 29.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:00
Salata de cruditati, 200g -
119 calorii, 1.2 proteine, 3.2 grasimi, 0 colesterol, 21.6 carbohidrati, 4.6 fibre, 0 sodiu, 14 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 177.5 sodiu, 0 zaharuri
Gustare 2, ora 16:00
Pulpe de pui pe grill (fara piele si grasime), 300g -
342 calorii, 61.8 proteine, 10.2 grasimi, 180 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 17:37
Iaurt de baut Activia Natur, Danone, 200g -
70 calorii, 6.2 proteine, 1.8 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 7.2 zaharuri
Gustare 3, ora 18:44
Mandarine, 200g -
106 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 26.6 carbohidrati, 3.6 fibre, 0 sodiu, 21.2 zaharuri
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TOTAL CALORII:
1014 calorii, 79.3 proteine, (mic)24.8 grasimi, 180 colesterol, (mult)133.7 carbohidrati, 8.5 fibre, 177.5 sodiu, 42.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
80 calorii
Bicicleta stationar, moderat, 20min -
180 calorii
Ridicare greutati, usor, 20min -
77 calorii
Metabolism bazal -
1581 calorii
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CALORII CONSUMATE:
1918 calorii