CALORII INGERATE
Micul dejun, ora 10:14
Lapte 1.5% grasime, Tnuva, 200ml -
88 calorii, 6.6 proteine, 3 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Musli cu fructe, Selimex, 10g -
35 calorii, 0.7 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:38
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Varza, 200g -
50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zahar
Piept de pui fara piele, 200g -
252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 14:16
Mar Golden, 200g -
98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Cina, ora 16:02
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Musli cu fructe, Selimex, 10g -
35 calorii, 0.7 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
636 calorii, (mic)67.4 proteine, (mic)8.3 grasimi, 0 colesterol, 72.1 carbohidrati, 7.6 fibre, 10 sodiu, 11.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1692 calorii
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CALORII CONSUMATE:
1692 calorii
Proteine- jumate din minimul necesar, grasimi, la fel.
N-a zis nimeni sa mananci fast food sau dulciuri.
Dar o imitatie de iaurt (adica cel 0%) si o lingura de musli nu este o masa.
