vineri
CALORII INGERATE
Micul dejun, ora 15:27
Mancare de mazare, by dorutza, 210g -
229 calorii, 5.7 proteine, 16.2 grasimi, 0 colesterol, 15.5 carbohidrati, 2.1 fibre, 147 sare, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:00
Chec, 75g -
288 calorii, 4.8 proteine, 13.2 grasimi, 0 colesterol, 40.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gem afine, 30g -
18 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.2 fibre, 0.6 sare, 0 zahar
Cina, ora 19:00
Coca-Cola Zero, Coca Cola, 1500ml -
6 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 180 sare, 0 zahar
Bulion de tomate, 100ml -
62 calorii, 3.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi fierti, 200g -
174 calorii, 3.8 proteine, 0.2 grasimi, 0 colesterol, 40.2 carbohidrati, 4 fibre, 0 sare, 0 zahar
Ulei de masline extra virgin, Il Passignano, 2.5ml -
21 calorii, 0 proteine, 2.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Patrunjel, uscat, 1g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 4.5 sare, 0.1 zahar
Piper negru, 0.5g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0.2 sare, 0 zahar
Cuisoare, 0.5g -
2 calorii, 0 proteine, 0.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 1.2 sare, 0 zahar
Smantana 12% grasime, Albalact, 10g -
13 calorii, 0.3 proteine, 1.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 02:04
Biscuiti Petit Beurre, Romdil, 70g -
214 calorii, 8.8 proteine, 2.5 grasimi, 0 colesterol, 36.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte degresat 0,1%, LaDorna, 100ml -
32 calorii, 3.2 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1064 calorii, (mic)30.5 proteine, (mult)35.8 grasimi, 0 colesterol, (mult)154.2 carbohidrati, 6.9 fibre, 333.5 sare, 0.1 zahar
ACTIVITATI FIZICE
Tae-Bo, 19min -
168 calorii
Gatit, 30min -
73 calorii
Dus, 10min -
40 calorii
Masaj, realizat in picioare, 5min -
20 calorii
Mers, 10min/km, 30min -
99 calorii
Spalat, vase, 10min -
22 calorii
Uitat la TV, 150min -
148 calorii
Metabolism bazal -
1318 calorii
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CALORII CONSUMATE:
1888 calorii