[mvthebest]

Astept sfaturi,critici ,orice. Numa help plzz..
In loc sa slabesc ,azi mi-a aratat cantarul cu inca200g in plus.. adica 57.9 si ieri cand m-am cantarit imi arata 57.3 Nu m-ai inteleg nimic

Meniul meu de ieri...
CALORII INGERATE
Micul dejun, ora 08:34
Mar Golden, 120g - 59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 13.4 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Grepfruit (roz sau rosu), 40g - 17 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sare, 2.8 zahar

Gustare 1, ora 10:16
Mar Golden, 150g - 74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Prânz, ora 13:01
Ciorba de varza Isza, 200g - 80 calorii, 12 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 200 sare, 0 zahar
Gris cu lapte, 100g - 118 calorii, 5 proteine, 2 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cappuccino cu ciocolata, Milka Jacobs, 20g - 82 calorii, 1.3 proteine, 2.3 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 14:42
Parizer din piept de pui, Carrefour, 40g - 101 calorii, 4.4 proteine, 8.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Porumb boabe, Casa Taraneasca, 100g - 63 calorii, 1.9 proteine, 0.9 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sos Glenn (sos de usturoi), KFC, 30g - 131 calorii, 0.5 proteine, 12.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 169.8 sare, 0 zahar

Cina, ora 17:44
Cereale Cocoa Flakes, Viva, 40g - 150 calorii, 3.2 proteine, 2 grasimi, 0 colesterol, 29.6 carbohidrati, 1.6 fibre, 80 sare, 12.4 zahar
Pate cu verdeturi, Bucegi, 50g - 116 calorii, 5.4 proteine, 9.4 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 991 calorii, (mic)34 proteine, (mult)38.2 grasimi, 0 colesterol, (mult)125.3 carbohidrati, 2.5 fibre, 449.8 sare, 15.2 zahar

ACTIVITATI FIZICE
Mers, 15min/km, 30min - 73 calorii
Stat in clasa (in banca), 200min - 346 calorii
Jogging (9 km/h), 5min - 43 calorii
Pilates, intermediar, 30min - 127 calorii
Tae-Bo, 40min - 345 calorii
Mers, 9min/km, 40min - 145 calorii
Dus, 15min - 59 calorii
Masaj, realizat in picioare, 4min - 15 calorii
Metabolism bazal - 1352 calorii
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CALORII CONSUMATE: 2505 calorii