CALORII INGERATE
Micul dejun, ora 10:00
Clementine, 444g -
209 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 53.3 carbohidrati, 8.9 fibre, 0 sare, 40 zahar
Prânz, ora 12:00
Paine toast integral, Vel Pitar, 40g -
84 calorii, 3.3 proteine, 0.5 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Smantana 15% Gospodar, Napolact, 20g -
32 calorii, 0.5 proteine, 3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui gatit, fara piele, 25g -
42 calorii, 7.8 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telina cruda, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.8 fibre, 0 sare, 0.9 zahar
Morcovi, 40g -
17 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 1.1 fibre, 0 sare, 1.9 zahar
Gustare 2, ora 16:00
Banane, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar
Mandarine, 176g -
94 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 3.2 fibre, 0 sare, 18.7 zahar
Cina, ora 20:30
Supa de pui a la Alexa Stan, 300ml -
140 calorii, 13.2 proteine, 4.2 grasimi, 62.4 colesterol, 12.3 carbohidrati, 3 fibre, 39 sare, 3.3 zahar
Paine toast integral, Vel Pitar, 25g -
53 calorii, 2.1 proteine, 0.3 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
948 calorii, (mic)43.7 proteine, (mic)19.4 grasimi, 62.4 colesterol, (mult)156.6 carbohidrati, 20.9 fibre, 39 sare, (mult)83.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
140 calorii
Dans, rapid, 30min -
216 calorii
Fitness, 20min -
172 calorii
Lucru la PC, 120min -
295 calorii
Mers nordic, normal, 15min -
134 calorii
Somn, 480min -
662 calorii
Metabolism bazal -
1610 calorii
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CALORII CONSUMATE:
3229 calorii