meniu 01.03
CALORII INGERATE
Micul dejun, ora 08:39
Prajitura cu mere rase, 192g -
558 calorii, 14.8 proteine, 9.8 grasimi, 0 colesterol, 100.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai de musetel, 300ml -
3 calorii, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar
Gustare 1, ora 11:37
Mere verzi, 180g -
92 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 13:02
Spanac gatit, 360g -
107 calorii, 10.8 proteine, 4.3 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ketchup picant, Ardealul, 10g -
7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Tofu in saramura cu chimen, Inedit, 47g -
51 calorii, 5.7 proteine, 2 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Buseuri cu dovlecei, South Beach (faza 1), 77g -
45 calorii, 3.9 proteine, 1.9 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine graham de casa, 19g -
46 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 8.6 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Prajitura cu mere rase, 256g -
745 calorii, 19.7 proteine, 13.1 grasimi, 0 colesterol, 133.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:48
Prajitura cu mere rase, 160g -
465 calorii, 12.3 proteine, 8.2 grasimi, 0 colesterol, 83.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Portocale, 226g -
107 calorii, 2 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 5.4 fibre, 0 sare, 21.2 zahar
Coliva, 130g -
449 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.6 sare, 0 zahar
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TOTAL CALORII:
2675 calorii, 70.7 proteine, (mic)40.2 grasimi, 0 colesterol, (mult)389.4 carbohidrati, 6.5 fibre, 5.6 sare, 21.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
30 calorii
Lucru la PC, 380min -
587 calorii
Mers, 15min/km, 60min -
144 calorii
Shopping, 30min -
101 calorii
Uitat la TV, 60min -
56 calorii
Metabolism bazal -
1328 calorii
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CALORII CONSUMATE:
2246 calorii