[lucia ely]

CALORII INGERATE
Mic dejun, ora 17:27
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Musli (fulgi de ovaz cu fructe uscate), EMCO, 50g - 162 calorii, 4.5 proteine, 1.4 grasimi, - colesterol, 33 carbohidrati, 4.2 fibre, 50 sodiu, 11.2 zaharuri
Fructe de padure congelate, 50g - 25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.1 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 17:29
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri

Gustare 2, ora 17:29
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
Nuci, caju, crude, 20g - 111 calorii, 3.6 proteine, 8.8 grasimi, 0 colesterol, 6 carbohidrati, 0.7 fibre, 2.4 sodiu, 1.2 zaharuri

Cina, ora 17:31
Piept de pui la gratar, 100g - 131 calorii, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
Piure de cartofi, 200g - 212 calorii, 4 proteine, 8 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 3, ora 17:30
Sticksuri, 40g - 154 calorii, 4 proteine, 2 grasimi, - colesterol, 30.1 carbohidrati, - fibre, - sodiu, - zaharuri
Turta dulce cu gem de prune, Krakuski, 80g - 300 calorii, 4.3 proteine, 7.8 grasimi, - colesterol, 53 carbohidrati, 3.1 fibre, - sodiu, 29.6 zaharuri
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TOTAL CALORII: 1413 calorii, (mic)53.6 proteine, (mic)38.6 grasimi, 59.5 colesterol, (mult)218.4 carbohidrati, 19.4 fibre, 623.8 sodiu, (mult)79.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1566 calorii
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CALORII CONSUMATE: 1566 calorii