[mutulica]

Meniul meu pe azi la proteine:

CALORII INGERATE
Mic dejun, ora 08:34
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sodiu, 23.3 zaharuri
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri

Gustare 1, ora 10:00
Prune, 100g - 46 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sodiu, 9.9 zaharuri

Prânz, ora 12:00
Salata de rosii, 200g - 70 calorii, 2 proteine, 2 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
Paine Borodinschii feliata, Franzeluta, 60g - 126 calorii, 3.7 proteine, 0.7 grasimi, 0 colesterol, 27.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tocanita de legume, 50g - 25 calorii, 1 proteine, 1.1 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
Pulpe de pui pe grill (fara piele si grasime), 250g - 285 calorii, 51.5 proteine, 8.5 grasimi, 150 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Morcov Iute, 30g -25 calorii, 0.3 proteine, 1.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 17:00
Pulpe de pui pe grill (fara piele si grasime), 180g - 206 calorii, 37.1 proteine, 6.1 grasimi, 108 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de rosii, 200g - 70 calorii, 2 proteine, 2 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:1017 calorii, 100.6 proteine, (mic)21.9 grasimi, 258 colesterol, (mic)106.3 carbohidrati, 3.7 fibre, 0 sodiu, 45.6 zahar

ACTIVITATI FIZICE
Activitati casnice, 100min - 354 calorii
Gradinarit, 60min - 230 calorii
Aerobica, genera, 35min - 254calorii
Metabolism bazal - 1458 calorii
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CALORII CONSUMATE: 2305 calori