meniul meu pentru 1 martie:
CALORII INGERATE
Micul dejun, ora 07:45
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sare, 9 zahar
Iaurt dietetic 0.1% grasime, Albalact, 400g -
124 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:30
Ceai de tei, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 80 sare, 0 zahar
Prânz, ora 12:30
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata de varza simpla, 150g -
62 calorii, 2 proteine, 4.5 grasimi, 0 colesterol, 9 carbohidrati, 3.8 fibre, 9 sare, 4.8 zahar
Telemea de vaca, 50g -
137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pulpe pui fara piele crude, 50g -
85 calorii, 5.8 proteine, 8.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa de pui cu legume a la Huhu, 300ml -
60 calorii, 3.9 proteine, 1.5 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 16:00
Arahide decojite crude, Orlando's, 30g -
176 calorii, 7.9 proteine, 13.4 grasimi, 0 colesterol, 4.4 carbohidrati, 2 fibre, 0 sare, 0 zahar
Cina, ora 17:45
Ficat de pui fiert, 100g -
167 calorii, 24.5 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fasole verde cu usturoi, 300g -
111 calorii, 5.7 proteine, 0.3 grasimi, 0 colesterol, 24.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa de pui cu legume a la Huhu, 300ml -
60 calorii, 3.9 proteine, 1.5 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 400ml -
8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sare, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1051 calorii, (mic)78.1 proteine, (mult)47.3 grasimi, 0 colesterol, (mic)92.5 carbohidrati, 8.8 fibre, 101 sare, 13.8 zahar
ACTIVITATI FIZICE
Dans, rapid, 60min -
468 calorii
Mers, 15min/km, 60min -
248 calorii
Activitati casnice, 30min -
152 calorii
Uitat la TV, 200min -
325 calorii
Gatit, 30min -
121 calorii
Metabolism bazal -
1769 calorii
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CALORII CONSUMATE:
3083 calorii