Re: Jurnal santra
CALORII INGERATE
Mic dejun, ora 01:00
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Spanac gatit, 200g - 60 calorii, 6 proteine, 2.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 21:14
Ou fiert, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
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TOTAL CALORII: 173 calorii, (mic)14.1 proteine, (mult)8 grasimi, 212 colesterol, (mic)12.5 carbohidrati, 2.1 fibre, 7.5 sodiu, 5.4 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1336 calorii
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CALORII CONSUMATE: 1336 calorii
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