meniu 05.01
i]Micul dejun, ora 10:00[/i]
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar
Lapte degresat, 150ml -
53 calorii, 5.1 proteine, 0.3 grasimi, 3 colesterol, 7.7 carbohidrati, 0 fibre, 78 sare, 7.7 zahar
Prânz, ora 12:00
Ananas proaspat, 300g -
144 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 37.8 carbohidrati, 4.2 fibre, 0 sare, 27.9 zahar
Mar verde, 200g -
102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 2.6 fibre, 0 sare, 0 zahar
Cina, ora 18:00
Muschi de vita la gratar, 300g -
684 calorii, 72 proteine, 42 grasimi, 330 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 200g -
34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1019 calorii, (mic)81.2 proteine, (mult)42.9 grasimi, 333 colesterol, (mic)77.5 carbohidrati, 11 fibre, 81 sare, 35.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1632 calorii
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CALORII CONSUMATE:
1632 calorii