De nervi am facut 40 de min de tae-bo!!
Aici este meniul meu urat! X(
a 4-a zi de SB, cu o mica abatere-bifat!
CALORII INGERATE
Mic dejun, ora 13:07
Rosie, 250g -
63 calorii, 2.8 proteine, 0.8 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
Branza de burduf, 40g -
151 calorii, 11.2 proteine, 11.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti, 200g -
30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Prânz, ora 12:57
Drob "Slabuta", 50g -
71 calorii, 7.7 proteine, 3.5 grasimi, 35.8 colesterol, 1.7 carbohidrati, 0.6 fibre, 39.3 sodiu, 0.8 zaharuri
Sunca Praga, Aldis, 100g -
241 calorii, 12 proteine, 20 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ou fiert, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Branza de burduf, 50g -
189 calorii, 14 proteine, 14 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 20:19
Nuci, 30g -
197 calorii, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
Cina, ora 20:17
Ou fiert, 35g -
55 calorii, 4.4 proteine, 3.7 grasimi, 148.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zaharuri
Dovlecei, 700g -
140 calorii, 14 proteine, 2.6 grasimi, 0 colesterol, 14 carbohidrati, 8.8 fibre, 0 sodiu, 13.1 zaharuri
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TOTAL CALORII:
1240 calorii, 79.5 proteine, (mult)81 grasimi, 396.2 colesterol, (mic)46.6 carbohidrati, 12.4 fibre, 39.3 sodiu, 19.1 zahar
ACTIVITATI FIZICE
Tae-bo, Advanced, 30min -
399 calorii
Tae-bo, Cardio, 10min -
116 calorii
Metabolism bazal -
1500 calorii
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CALORII CONSUMATE:
2015 calorii
Va rog.. certati-ma cat puteti voi de urat ca n-am sa ma supar!!
