meniu 06.02
CALORII INGERATE
Micul dejun, ora 10:18
Cafea, 160ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.2 sare, 0 zahar
Ceai de musetel, 300ml -
3 calorii, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar
Paine prajita, 20g -
60 calorii, 0.8 proteine, 1 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar
Grepfruit rosu, 263g -
111 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 28.9 carbohidrati, 5.3 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:58
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc de portocale 100% clasic, Tymbark, 193ml -
85 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 19.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Morcovi, 260g -
107 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 25 carbohidrati, 7.3 fibre, 0 sare, 12.2 zahar
Prânz, ora 14:59
Crema de branza cu verdeata, Almette, 62g -
165 calorii, 3.7 proteine, 16.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crema de Iaurt Cremosso Natural, Danone, 125g -
102 calorii, 5.8 proteine, 6.5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 50 sare, 5.1 zahar
Branza proaspata de vaca din lapte degresat, Covalact, 74g -
63 calorii, 12.6 proteine, 0.7 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nuci, 19g -
125 calorii, 2.9 proteine, 12.4 grasimi, 0 colesterol, 2.6 carbohidrati, 1.3 fibre, 0 sare, 0.5 zahar
Banane, 134g -
120 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 30.6 carbohidrati, 3.5 fibre, 0 sare, 16.3 zahar
Portocale, 225g -
106 calorii, 2 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 5.4 fibre, 0 sare, 21.2 zahar
Mere, 180g -
94 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 3.6 fibre, 0 sare, 18 zahar
Gustare 2, ora 15:56
Jeleu de cirese light (pe baza de indulcitori), 200g -
17 calorii, 3.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 20:22
Piure de cartofi cu unt si lapte, 20g -
23 calorii, 0.4 proteine, 0.8 grasimi, 0 colesterol, 3.4 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Ardei rosu gras, 70g -
22 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Gulie, 50g -
14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.5 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Suc de rosii, Ciao, 10ml -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 251g -
46 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.6 sare, 6.5 zahar
Piept de pui fara piele, 103g -
130 calorii, 25.8 proteine, 2.1 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Topping de capsuni, 7g -
18 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Jeleu de cirese light (pe baza de indulcitori), 300g -
25 calorii, 5.4 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Miere, 10g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sare, 8.2 zahar
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TOTAL CALORII:
1472 calorii, 74.8 proteine, 41.4 grasimi, 0 colesterol, (mult)214.7 carbohidrati, 33 fibre, 69.2 sare, (mult)88 zahar
ACTIVITATI FIZICE
Spalat, vase, 6min -
12 calorii
Curatenie, general, 30min -
78 calorii
Uitat la TV, 180min -
156 calorii
Lucru la PC, 120min -
171 calorii
Activitati casnice, 10min -
27 calorii
Aerobica, general, 37min -
205 calorii
Stepper, fara suport maini, 11min -
48 calorii
Dus, 10min -
35 calorii
Metabolism bazal -
1282 calorii
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CALORII CONSUMATE:
2014 calorii