[kika9]

CALORII INGERATE
Mic dejun, ora 16:05
Cafea cu lapte si zahar, 250ml - 147 calorii, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata naturala, Guizza, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
Banane/Banana, 166g - 148 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 37.8 carbohidrati, 4.3 fibre, 1.7 sodiu, 20.3 zaharuri
Prânz, ora 16:02
Tortellini cu ricotta si spanac, 150g - 395 calorii, 16.2 proteine, 9.2 grasimi, - colesterol, 61.7 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata naturala, Guizza, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.8 sodiu, 0 zaharuri
Surimi, 35g - 35 calorii, 5.3 proteine, 0.3 grasimi, 10.5 colesterol, 2.4 carbohidrati, 0 fibre, 50.1 sodiu, 0 zaharuri
Cascaval Edam, 35g - 125 calorii, 8.7 proteine, 9.7 grasimi, 31.2 colesterol, 0.5 carbohidrati, 0 fibre, 337.8 sodiu, 0.5 zaharuri
Gustare 2, ora 16:05
Apa plata naturala, Guizza, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.8 sodiu, 0 zaharuri
Ananas proaspat, 150g - 72 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 2.1 fibre, 0 sodiu, 14 zaharuri
Cina, ora 16:09
Paine integrala felii, Certossa, 35g - 90 calorii, 3.3 proteine, 1.9 grasimi, - colesterol, 14.8 carbohidrati, - fibre, 175 sodiu, 2.1 zaharuri
Castravete, cu coaja, crud, 50g - 8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri
Ardei rosu gras, 40g - 13 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Ceapa verde, 20g - 5 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
Rosie, 80g - 20 calorii, 0.9 proteine, 0.2 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
Oua ochiuri, 120g - 190 calorii, 12 proteine, 15.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata naturala, Guizza, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.8 sodiu, 0 zaharuri
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TOTAL CALORII: 1248 calorii, (mic)51.1 proteine, 40.4 grasimi, 41.7 colesterol, (mult)175.6 carbohidrati, 8.2 fibre, 604.5 sodiu, 38.1 zaharuri
ACTIVITATI FIZICE
Pilates, intermediar, 40min - 176 calorii
Bicicleta stationar, moderat, 20min - 140 calorii
Metabolism bazal - 1233 calorii
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CALORII CONSUMATE: 1549 calorii